previous
recipe

next
recipe

15

Quick ‘n’ healthy Chicken Wraps

Full of flavour and ready in a flash, these wraps are loaded with goodness.

Let’s prep

  • 2 wholegrain wraps
  • ½ pack Santa Rosa sliced chicken
  • 100g hummus
  • ½ carrot finely sliced
  • ¼ cucumber finely sliced
  • 2 handfuls spinach leaves shredded
  • 4 tbsp raw red sauerkraut
  • 4 tbsp red radish sprouts
  • For the Green Tahini Dressing
  • 200g natural yoghurt
  • 60g tahini
  • 1 small garlic clove
  • 1 lime (juiced)
  • ¼ cup each of fresh mint, chives + coriander

Let’s cook

  1. Start off by making the dressing: put all the ingredients into a blender and pulse until smooth. Set aside in the fridge until serving.
  2. In a non-stick fry pan, gently toast one side of the wrap over a low heat.
  3. To assemble the wraps, spread half the hummus along the middle and top with half the remaning ingredients.
  4. Drizzle with a few spoonfuls of your green tahini dressing and then fold.

Let’s serve

Enjoy with a fresh green salad and an extra dollop of green tahini dressing.

15

Let’s talk

Speech icon

Share your comment…

Search